Green Tea Weight Loss

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Is wu-long tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it’s rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scientific studies that back up the claims.

However, you may discover that you’ll pay less for this tea if you buy it using the traditional spelling of its name â?? oolong tea and wu-long tea are the same thing, spelled differently.

The most famous study linking wu-long tea with weight loss was published in August of 2003. Researchers at the University of Tokushima School of Medicine and seven other schools found that oolong tea increased the burning of calories by 10%, while women drinking green tea had an metabolic increase of 4%. Both teas increased the burning of fat when drunk after a meal, but wu-long tea appeared to do a better job.

Another Japanese study was done in 2006, and researchers found that oolong tea was able to reduce the absorption of fats eaten during a meal. They found that lipids (fats) were passed through the body in the stool at a higher rate than participants who did not drink the tea after their meals. The tea also had a positive effect on the participant’s cholesterol levels.

Green tea has been used traditionally in Japan and other Asian countries by women who wish to stay thin. Green tea has also been used as a cancer-preventative.

Green tea, oolong (or wu-long) tea, and black tea all come from the same plant. The differences in the finished product that we drink comes from the differences in how long the three types of tea are processed and fermented. Green tea has been processed the least, and black tea has been processed the most. Oolong tea falls in the middle.

Oolong tea contains about half the caffeine as green tea, but more polymerized polyphenols, the chemical that is thought to increase the metabolism of fats. Although caffeine can increase the metabolism, to some extent, it is evidently not caffeine that makes oolong tea more efficient as a weight loss drink.

Unfortunately, wu-long tea has less of the cancer-fighting properties that is found in green tea. Since green tea is believed to cut the risk of ovarian cancer as much as 50%, you will need to weight the odds. If you drink green tea now, you may not want to switch to oolong tea if you are concerned about cancer â?? but if you want to lose weight and you don’t drink any tea now, you may want the increased metabolic boost you’ll get from wu-long tea.

The results of the studies suggest that you will gain the most benefit from the metabolic boost from wu-long tea if you drink it just after a meal. According to Gary Gause, founder and president of Dragonwater Tea, oolong tea has a delicious, complex flavor. Some say it has a “nuanced flavor profile.”

Unfortunately, so many people are now buying this tea for weight loss that it supplies are now limited, and prices will probably continue to rise. If you want to try wu-long tea for weight loss, you might want to put in your supplies.

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The desire to shed a few unwanted pounds is top of mind for many of us. However, weight loss is just plain hard. The thought of starting a diet is often accompanied by anticipation of hunger and strenuous exercise. This is all often overshadowed by a fear of failure. While the natural way to lose weight for the long-term requires commitment, the results are well worth the effort. The good news is that so many others have successfully dropped the extra pounds, and you can too. While this won’t necessarily happen over night, you can make lasting changes. Aside from the very real health benefits of maintaining a reasonable weight, consider your quality of life. Whether rational or not, our physique often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence around the pool in a swimsuit, and enjoy intimate moments carefree.

Many already know that cutting back caloric intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some become discouraged by a lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in getting over these initial obstacles.

Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, only recently have the benefits of green tea as a natural fat burner for weight loss been realized. Green Tea Extract contains a class of flavonoids called catechins. The prevalent catechin is EGCG or epigallocate-chin gallate. This substance, which makes up a significant portion of a green tea leaf, negates the effect of an enzyme that slows down the body’s ability to burn fat. When we eat more than we use, the extra is stored as unwanted fat. Boosting the body’s natural thermogenic process seems to decrease this body fat by improving our ability to utilize these calories. Another effect of increasing the body’s metabolism is that we naturally feel less hungry. Green tea also contains caffeine, which has been shown to enhance metabolism, increases energy, and improve overall mood. This can go a long way toward helping to maintain the motivation essential to sticking with a weight loss program.

In addition to its effectiveness as a natural fat burner for weight loss, green tea is a powerful anti-carcinogenic that can help prevent prostate, lung, and breast cancer. Initially, this was supported by the fact that those in China and Japan have lower occurrences of some cancers. Now, proper studies reveal that EGCG plays an important role in ending the life of these cancer cells. Study participants who drank 8-10 cups of tea per day had a demonstrably lower rate of these cancers than those who only drank 2-3 cups per day.

As an antioxidant, green tea extract has properties that prevent the oxidation of harmful cholesterols. When too much LDL-cholesterol is oxidized, the eventual result is the blockage of arteries with plaque. In this role, green tea is particularly useful in the prevention of and recovery from heart disease.

Every body is different, and even though many others have used this supplement with success, your results may be different. That said, take care in choosing weight loss supplements and only try one at a time - while allowing sufficient time to see results. That way, you’ll be able to determine whether a natural fat burner or appetite suppressant is working for you. While supplements are effective, they cannot replace a healthy diet and regular exercise. It is now up to you. Take back control, and enjoy all the benefits of a new, active lifestyle.

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